female swimmer swimming freestyle in a pool with a good catch

Freestyle Catch And Pull – Stop Spinning The Wheels!

Do you find yourself turning your arms over faster than other swimmers only to go nowhere and quickly run out of breath while they cruise

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female swimmer swimming freestyle with fingers apart

Should your fingers be closed during freestyle?

When swimming freestyle we often do not think about the fingers and what we should be doing with them, with all the other aspects to

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Triathlete swimmers practicing a bunch start in the pool

Open water practice in the pool

Sometimes getting out for a swim in the open water can be a challenge. Location is far away, water is too cold, getting the right

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female swimmer with bright colored togs swimming freestyle in a pool

Head Movement – Easily Improve Your Freestyle

  One very simple and easy thing almost every swimmer can do to improve their swimming is work on keeping their head still. As simple

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A male and female swimmer wearing blue caps and wetsuits getting ready to start a race

The Week Leading Up To Your Event

So you have entered an open water swimming event and suddenly you have only one week left to prepare for your event. There are a

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Work More On Your Technique!

Having proper technique is vital in making any progress in swimming no matter what your goals are. Whether it is to improve your time over

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Relaxation when swimming

Relaxation is an aspect of swimming many people do not think about. If you have swum a lot as a child relaxation will come naturally

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Swimmer in wetsuit and blue cap starting an open water race

Goggle Hacks For Openwater Swimming

Any swimmer will know the frustration of having goggle troubles in the middle of a swim. Blinding sunstrike or a bad case of fog can

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Tips & Tricks Videos