male open water swimmer warming up for a race

4 Point Warm Up Check List – Swim At Your Best

If you are wanting to perform at your best you need to have a decent warm up! Starting a race cold is a fast way

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male swimming freestyle in a pool demonstrating rotation

Freestyle rotation – How to do it

In ideal freestyle, you should go from streamline rotated on one side to streamline rotated on the other side in a smooth and fluid motion.

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a male and female triathlete transitioning from the swim to the bike

9 Tips To Master Your Swim To Bike Transition In A Triathlon

If you are a triathlon newbie or are interested in improving your triathlon transition skills, we have a few tricks of the trade to share

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streamline female swimmer

Streamline Streamline Streamline! The Importance Of Keeping Straight

The fastest way through the water is when your body is in its most streamline position. When swimming freestyle it is best to be as

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3 Speed Drills To Make You Faster

Increasing your swimming speed is important! If you have the ability to change pace easy and the ability to sprint fast, you will have an

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female swimmer wearing a wetsuit starting an open water swim by running into the water from the beach

Starting An Open Water Swim As A Female – 3 Tips For You!

If you are a female triathlete or open water swimmer you are going to find that although the number of females getting into these sports

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Swimrun athlete with blueseventy alliance wetsuit running into the water

Not A Runner? Don’t Be Scared Of Doing A Swimrun Event

The run in a long swimrun event like Breca or Otillo may look scary from a swimmer’s point of view, but remember the swim may

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Do You Lack Mobility? 5 Tips For Swimming Faster When You Are Tight

Have you ever seen an adult triathlete swimming up and down the pool with complete ease and little effort but still going at a swift

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freestyle swimmer with correct stroke finish

How To Finish Your Underwater Pull In Freestyle – It May Not Be What You Think

The way you are finishing your underwater pull in freestyle effects your stroke rhythm. It can either break your rhythm or let it run smoothly.

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ocean swimmer doing freestyle in a pool

6 Of The Most Common Mistakes Slowing Your Freestyle Down – Find And Correct!

Here at Swim360 Coach we see many swimmers through our adult swim squads, private lessons, and video analysis sessions. After analyzing and improving so many

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Male swimmer diving into a swimming pool

7 actions to get your lost motivation back – More motivation, increased performance

Everybody will go through times of lost motivation, especially in the offseason. It can sometimes be a little frustrating not being motivated when deep inside

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A swimming program

Train Specifically For Your Race

Entering an event and making a training plan with a goal for this event is the best way to get and stay motivated. Knowing the

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