Front scull

Front scull is awesome for 3 things:

1 - Developing feel for the water.

Swimming is all about feel! especially when it comes to your underwater catch and pull. Doing front scull helps you to build your feel for the water.

2 - Building strength.

You may be strong, but not many people are strong out in the freestyle catch position. Front scull helps to build strength in this area.

3 - Building mobility.

It helps to have some shoulder mobility to get your arm into the right freestyle catch position. Front scull helps to build mobility in this area.

Front scull is awesome for 3 things:

1 - Developing feel for the water.

Swimming is all about feel! especially when it comes to your underwater catch and pull. Doing front scull helps you to build your feel for the water.

2 - Building strength.

You may be strong, but not many people are strong out in the freestyle catch position. Front scull helps to build strength in this area.

3 - Building mobility.

It helps to have some shoulder mobility to get your arm into the right freestyle catch position. Front scull helps to build mobility in this area.

Front Scull

Build a stronger freestyle catch using front scull

Teaching people how to swim freestyle FASTER and EASIER every single day.

www.swim360.coach

Teaching people how to swim freestyle FASTER and EASIER every single day.

www.swim360.coach

If video freezes or does not play - refresh your browser