Do You Lack Mobility? 5 Tips For Swimming Faster When You Are Tight

Have you ever seen an adult triathlete swimming up and down the pool with complete ease and little effort but still going at a swift

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freestyle swimmer with correct stroke finish

How To Finish Your Underwater Pull In Freestyle – It May Not Be What You Think

The way you are finishing your underwater pull in freestyle effects your stroke rhythm. It can either break your rhythm or let it run smoothly.

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ocean swimmer doing freestyle in a pool

6 Of The Most Common Mistakes Slowing Your Freestyle Down – Find And Correct!

Here at Swim360 Coach we see many swimmers through our adult swim squads, private lessons, and video analysis sessions. After analyzing and improving so many

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Male swimmer diving into a swimming pool

7 actions to get your lost motivation back – More motivation, increased performance

Everybody will go through times of lost motivation, especially in the offseason. It can sometimes be a little frustrating not being motivated when deep inside

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A swimming program

Train Specifically For Your Race

Entering an event and making a training plan with a goal for this event is the best way to get and stay motivated. Knowing the

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female swimmer with a long freestyle stroke

Freestyle Hand Entry – Find The Sweet Spot And Speed Up

The way your hand enters the water and stretches forward has a significant impact on your freestyle stroke. Subtle changes in the angle of your

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open water swimmer dolphin diving at the start of a race

5 Ways To Swim Faster In The Open Water

How do I swim faster!? This has got to be the number one question for any open water swimmer or triathlete grinding their way up

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female triathlete swimming freestyle in a pool breathing

3 Steps To Master Breathing For Beginners – How To Not Drink The Pool

Getting a mouth full of water when trying to breathe during freestyle is not a nice experience, and for most people starting out on their

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Female triathlete in bright colored togs with blue cap drinking water from a drink bottle about to jump into a pool

5 tips to optimize your swim training – don’t waste your time

One of the hardest parts about training for an event whether it be an open water swim, a triathlon or Ironman is finding the time

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male swimmer running on the beach in a wetsuit finishing an open water race

Your First Wetsuit – Which Wetsuit Is Best For Me?

Most wetsuit brands offer many different models. Ranging from less expensive entry level wetsuits to high-performance race wetsuits.   Check out the different scenarios below

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Open water swimmers taking a rest during a swim in the ocean

Scared Of Swimming In The Ocean – Don’t Let Your Fears Hold You Back

Terrified of swimming in the ocean or open water? You are not alone. One of the most common things that put people off open water

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female triathlete swimming freestyle with seki ear plugs

Could Ear Plugs Be For You?

The last thing athletes need is to be forced out of the water due to ear issues   Committed open-water and pool swimmers like us,

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