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Freestyle Body Position
FREESTYLE CORE FUNDAMENTALS
Freestyle Body Position
These are the bedrock principles of freestyle that remain the most effective way to move forward through the water. Small tweaks in different aspects of the freestyle technique has, and will change over time as new discoveries are made but the bedrock core fundamentals remain the same. These are the very core basics that need to be mastered in order to swim efficient freestyle.
Freestyle Body Position
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The position you hold yourself in the water is the most important fundamental of freestyle. There are 3 aspects you need to focus on with your body position when swimming freestyle.
1. You need to be straight so you move through the water in a streamline position.
2. You need to be relaxed.
3. You need to swim IN the water going THROUGH the water moving from side to side. Not on top of the water.
1. You need to be straight so you move through the water in a streamline position.
2. You need to be relaxed.
3. You need to swim IN the water going THROUGH the water moving from side to side. Not on top of the water.
